Meal Library
42 recipes, pick freely
Every recipe has a full vegan base with optional fatty fish swaps. No prescribed schedule — eat what sounds good.
Blueberry Flax Power Oats
1/2 cup rolled oats · 1 cup unsweetened soy or almond milk · 1/2 cup blueberries
Mediterranean Chickpea Quinoa Bowl
3/4 cup cooked quinoa · 1/2 cup chickpeas · 1 cup chopped cucumber and tomato
Turmeric Lentil Soup with Kale
1 cup dry red lentils · 1 carrot, diced · 1 celery stalk, diced
Green Ginger Smoothie
1 banana · 1 cup spinach · 1/2 cup frozen pineapple
Black Bean Sweet Potato Bowl
1 medium sweet potato · 1/2 cup black beans · 1 cup shredded cabbage
Baked Tofu Broccoli Rice Plate
1 block extra-firm tofu · 2 cups broccoli · 1 cup cooked brown rice
Apple Cinnamon Chia Pudding
3 tbsp chia seeds · 1 cup unsweetened almond or soy milk · 1/2 apple, diced
White Bean Kale Soup
1 can white beans · 2 cups kale · 1 carrot
Chickpea Spinach Curry
1 can chickpeas · 2 cups spinach · 1 cup crushed tomatoes
Savory Tofu Scramble Plate
1/2 block firm tofu · 1 cup spinach · 1/2 bell pepper
Lentil Cucumber Herb Salad
1 cup cooked lentils · 1 cup cucumber and tomato · 2 cups arugula
Stuffed Peppers with Quinoa and Beans
2 bell peppers · 1 cup cooked quinoa · 1/2 cup black beans
Berry Walnut Smoothie Bowl
1 cup frozen mixed berries · 1/2 banana · 1 scoop pea protein
Hummus Veggie Wrap Bowl
1 whole grain wrap or bowl of greens · 1/3 cup hummus · 1 cup shredded carrots and cucumber
Lemon Herb Tempeh with Roasted Vegetables
8 oz tempeh · 2 cups zucchini and carrots · 1 cup cooked farro or quinoa
Sweet Potato Breakfast Hash
1 small sweet potato · 1/2 cup black beans · 1 cup spinach
Edamame Soba Noodle Salad
2 oz soba noodles · 1/2 cup shelled edamame · 1 cup shredded cabbage
Mushroom Walnut Lentil Bolognese
1 cup cooked lentils · 1 cup chopped mushrooms · 1/4 cup chopped walnuts
Overnight Golden Oats
1/2 cup oats · 1 cup unsweetened soy milk · 1 tbsp chia seeds
Roasted Cauliflower Tahini Plate
2 cups cauliflower florets · 1/2 cup chickpeas · 1 cup greens
Ginger Garlic Veggie Stir-Fry
1 block tofu · 2 cups mixed vegetables · 1 cup cooked brown rice
Banana Almond Flax Toast
1 slice sprouted or whole grain bread · 1 tbsp almond butter · 1/2 banana
Detox Rainbow Salad with Tofu
2 cups mixed greens · 1/2 cup baked tofu · 1/2 cup shredded beets or carrots
Tuscan White Bean Skillet
1 can white beans · 2 cups spinach · 1 cup cherry tomatoes
Citrus Berry Quinoa Breakfast Bowl
3/4 cup cooked quinoa · 1/2 orange, segmented · 1/2 cup berries
Split Pea and Carrot Soup
1 cup dry split peas · 2 carrots · 1 celery stalk
Sheet Pan Tofu Fajitas
1 block tofu · 2 bell peppers · 1 onion
Carrot Cake Oat Bowl
1/2 cup oats · 1 cup unsweetened soy milk · 1/2 cup grated carrot
Avocado Chickpea Lettuce Cups
1/2 cup chickpeas · 1/2 avocado · 1 tbsp lemon juice
Moroccan Lentil Sweet Potato Stew
1 cup lentils · 1 sweet potato · 1 cup crushed tomatoes
Peanut Butter Cacao Recovery Smoothie
1 banana · 1 tbsp natural peanut butter · 1 tbsp cacao powder
Roasted Beet Lentil Bowl
1 cup cooked lentils · 1 beet or pre-cooked beets · 2 cups arugula
Coconut Ginger Tofu Soup
1 block tofu · 3 cups vegetable broth · 1/2 cup light coconut milk
Mango Turmeric Smoothie Bowl
1 cup frozen mango · 1/2 banana · 1/2 tsp turmeric
Greek-Inspired Tofu Salad, No Dairy
1/2 block baked tofu · 2 cups romaine · 1 cup cucumber and tomato
Walnut Pesto Zucchini Noodles with Beans
3 cups zucchini noodles · 1 can cannellini beans · 1 cup basil
Warm Berry Buckwheat Bowl
1/2 cup buckwheat groats · 1 cup unsweetened soy milk · 1/2 cup berries
Spicy Peanut Tempeh Bowl
4 oz tempeh · 1 cup cooked brown rice · 1 cup broccoli
Mediterranean Salmon-Style Vegan Plate
1 block tofu · 1 cup quinoa · 2 cups asparagus or green beans
Reset Finale Breakfast Bowl
1/2 cup oats · 1 cup soy milk · 1/2 cup blueberries
Everything-Good Reset Salad
2 cups greens · 1/2 cup chickpeas · 1/2 cup lentils
Celebration Veggie Chili
1 can black beans · 1 can kidney beans · 1 cup crushed tomatoes
Food Browser
Working with what you have?
Pick the ingredients you have on hand and let AI generate anti-inflammatory meal ideas for you.