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dinner
Tuscan White Bean Skillet
Ingredients
- 1 can white beans
- 2 cups spinach
- 1 cup cherry tomatoes
- 1/2 cup vegetable broth
- 2 garlic cloves
- 1 tsp Italian seasoning
- 1 tbsp nutritional yeast
Steps
- 1Sauté garlic and tomatoes until tomatoes soften.
- 2Add white beans, broth, and Italian seasoning.
- 3Simmer 10 to 12 minutes.
- 4Stir in spinach until wilted.
- 5Finish with nutritional yeast and black pepper.
Fatty Fish Option
White fish skillet option
Add: 4 oz cod or tilapia fillet
- 1Season fish with garlic, lemon, and Italian seasoning.
- 2Pan-sear 3 to 4 minutes per side and serve alongside the bean skillet.
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