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lunch

Spicy Peanut Tempeh Bowl

⏱ 30 min·Serves 1
veganhigh proteinspicy

Ingredients

  • 4 oz tempeh
  • 1 cup cooked brown rice
  • 1 cup broccoli
  • 1/2 cup shredded carrots
  • 1 tbsp peanut butter
  • 1 tbsp tamari
  • 1 tsp lime juice
  • 1 tsp ginger

Steps

  1. 1Steam or roast broccoli until tender.
  2. 2Slice tempeh and pan-sear until golden.
  3. 3Whisk peanut butter, tamari, lime, ginger, and water into a sauce.
  4. 4Layer rice, broccoli, carrots, and tempeh in a bowl.
  5. 5Drizzle peanut sauce over the top.

Fatty Fish Option

Shrimp peanut bowl option

Add: 3 to 4 oz shrimp, peeled and deveined

  1. 1Cook shrimp with ginger and tamari, then use instead of tempeh.
  2. 2Keep the peanut sauce dairy-free and light.

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