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breakfast
Green Ginger Smoothie
Ingredients
- 1 banana
- 1 cup spinach
- 1/2 cup frozen pineapple
- 1 tbsp chia seeds
- 1 tsp grated ginger
- 1 scoop pea protein
- 1 cup unsweetened soy milk
Steps
- 1Add milk to the blender first.
- 2Add banana, spinach, pineapple, chia, ginger, and pea protein.
- 3Blend until completely smooth.
- 4Add ice if you want it thicker.
- 5Drink immediately or store chilled for up to 12 hours.
Fatty Fish Option
No animal protein needed
- 1This breakfast is already protein-balanced with pea protein and soy milk.
- 2Keep it dairy-free by avoiding whey protein or yogurt.
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