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lunch

Mediterranean Chickpea Quinoa Bowl

⏱ 20 min·Serves 1
veganmeal prepMediterranean

Ingredients

  • 3/4 cup cooked quinoa
  • 1/2 cup chickpeas
  • 1 cup chopped cucumber and tomato
  • 2 cups greens
  • 2 tbsp hummus
  • 1 tbsp lemon juice
  • 1 tsp olive oil

Steps

  1. 1Add greens to the bottom of a bowl.
  2. 2Layer quinoa, chickpeas, cucumber, and tomato over the greens.
  3. 3Whisk hummus, lemon juice, olive oil, and a splash of water into a sauce.
  4. 4Pour sauce over the bowl.
  5. 5Finish with black pepper and fresh parsley if available.

Fatty Fish Option

Grilled fish option

Add: 3 to 4 oz grilled white fish or tuna steak

  1. 1Season fish with garlic, lemon, pepper, and paprika.
  2. 2Grill or pan-sear 3 to 4 minutes per side and slice over the bowl.

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