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breakfast

Peanut Butter Cacao Recovery Smoothie

⏱ 7 min·Serves 1
vegansmoothieprotein

Ingredients

  • 1 banana
  • 1 tbsp natural peanut butter
  • 1 tbsp cacao powder
  • 1 scoop pea protein
  • 1 tbsp chia seeds
  • 1 cup unsweetened soy milk
  • Handful spinach optional

Steps

  1. 1Add soy milk to the blender.
  2. 2Add banana, peanut butter, cacao, protein, chia, and spinach.
  3. 3Blend until smooth.
  4. 4Add ice for a thicker texture.
  5. 5Serve immediately.

Fatty Fish Option

Keep it dairy-free

  1. 1Avoid whey protein during this reset.
  2. 2Use pea protein and unsweetened soy milk for protein.

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