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lunch

White Bean Kale Soup

⏱ 30 min·Serves 2
veganone potcozy

Ingredients

  • 1 can white beans
  • 2 cups kale
  • 1 carrot
  • 1 celery stalk
  • 3 cups vegetable broth
  • 2 garlic cloves
  • 1 tsp rosemary
  • 1 lemon

Steps

  1. 1Sauté garlic, carrot, and celery for 4 minutes.
  2. 2Add white beans, rosemary, and vegetable broth.
  3. 3Simmer 15 to 20 minutes.
  4. 4Stir in kale until wilted.
  5. 5Finish with lemon juice and black pepper.

Fatty Fish Option

White fish option

Add: 3 oz cod, tilapia, or halibut fillet

  1. 1Add fish to the soup during the last 6 minutes and let it flake into the broth.
  2. 2Do not use sausage or processed meat.

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