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dinner

Mushroom Walnut Lentil Bolognese

⏱ 40 min·Serves 2
vegancomfort foodhigh fiber

Ingredients

  • 1 cup cooked lentils
  • 1 cup chopped mushrooms
  • 1/4 cup chopped walnuts
  • 1 cup crushed tomatoes
  • 2 cups zucchini noodles or whole grain pasta
  • 2 garlic cloves
  • 1 tsp Italian seasoning

Steps

  1. 1Sauté garlic and mushrooms for 6 minutes.
  2. 2Add lentils, walnuts, tomatoes, and Italian seasoning.
  3. 3Simmer 20 minutes until thick.
  4. 4Cook zucchini noodles or whole grain pasta.
  5. 5Spoon sauce over noodles and top with basil.

Fatty Fish Option

Tuna bolognese option

Add: 1 can tuna in olive oil

  1. 1Drain tuna and stir into the sauce after the tomatoes have simmered.
  2. 2Use tuna instead of walnuts or alongside the lentils.

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