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breakfast

Reset Finale Breakfast Bowl

⏱ 15 min·Serves 1
veganbalancedfinal day

Ingredients

  • 1/2 cup oats
  • 1 cup soy milk
  • 1/2 cup blueberries
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon

Steps

  1. 1Cook oats with soy milk until creamy.
  2. 2Stir in cinnamon and chia seeds.
  3. 3Top with blueberries, hemp seeds, and almond butter.
  4. 4Let sit 2 minutes so chia thickens.
  5. 5Serve warm and note how energy feels compared with Day 1.

Fatty Fish Option

Optional egg side

Add: 1 to 2 boiled eggs optional

  1. 1Add eggs on the side only if he wants a non-vegan protein boost.
  2. 2Keep the main bowl fully dairy-free.

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