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lunch

Greek-Inspired Tofu Salad, No Dairy

⏱ 20 min·Serves 1
veganMediterraneanfresh

Ingredients

  • 1/2 block baked tofu
  • 2 cups romaine
  • 1 cup cucumber and tomato
  • 1/4 cup olives
  • 1/2 cup chickpeas
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp oregano

Steps

  1. 1Chop romaine, cucumber, and tomato.
  2. 2Add chickpeas, olives, and baked tofu.
  3. 3Whisk olive oil, lemon juice, oregano, and pepper.
  4. 4Pour dressing over the salad.
  5. 5Toss and serve chilled.

Fatty Fish Option

Grilled fish Greek salad option

Add: 3 to 4 oz grilled white fish or tuna steak

  1. 1Use grilled fish instead of tofu.
  2. 2Skip feta to keep it dairy-free.

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