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lunch

Split Pea and Carrot Soup

⏱ 45 min·Serves 2
veganhigh fiberone pot

Ingredients

  • 1 cup dry split peas
  • 2 carrots
  • 1 celery stalk
  • 1/2 onion
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 tsp thyme

Steps

  1. 1Sauté onion, carrots, and celery for 5 minutes.
  2. 2Add split peas, broth, bay leaf, and thyme.
  3. 3Simmer 35 minutes until peas are soft.
  4. 4Remove bay leaf and lightly mash for texture.
  5. 5Serve with black pepper and lemon.

Fatty Fish Option

White fish soup option

Add: 3 oz cod or halibut fillet

  1. 1Add fish to the simmering soup during the last 6 minutes and let it flake.
  2. 2Avoid ham or bacon, which are processed meats.

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