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lunch

Lentil Cucumber Herb Salad

⏱ 20 min·Serves 1
veganfreshmeal prep

Ingredients

  • 1 cup cooked lentils
  • 1 cup cucumber and tomato
  • 2 cups arugula
  • 2 tbsp parsley
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp sunflower seeds

Steps

  1. 1Add arugula to a large bowl.
  2. 2Mix lentils, cucumber, tomato, parsley, lemon juice, and olive oil.
  3. 3Spoon lentil mixture over arugula.
  4. 4Top with sunflower seeds.
  5. 5Chill for 10 minutes or eat immediately.

Fatty Fish Option

Tuna salad option

Add: 1 can tuna in water or olive oil

  1. 1Drain tuna and mix with lemon, pepper, and parsley.
  2. 2Add tuna on top instead of or alongside lentils.

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