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dinner

Mediterranean Salmon-Style Vegan Plate

35 min·Serves 2
veganomega-3hearty
  • 1 block tofu
  • 1 cup quinoa
  • 2 cups asparagus or green beans
  • 1 tbsp ground flaxseed
  • 1 lemon
  • 1 tsp dill
  • 1 garlic clove
  • 1 tsp olive oil
  1. 1Press tofu and slice into thick slabs.
  2. 2Season tofu with lemon, dill, garlic, olive oil, and pepper.
  3. 3Bake tofu at 400°F for 25 minutes.
  4. 4Steam asparagus or green beans.
  5. 5Serve tofu with quinoa and vegetables, sprinkled with flaxseed.

Fatty Fish Option

Salmon dinner option

Add: 4 oz salmon fillet

  1. 1Use salmon instead of tofu with the same lemon-dill seasoning.
  2. 2Bake salmon at 400°F for 12 to 15 minutes.

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