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dinner
Mediterranean Salmon-Style Vegan Plate
Ingredients
- 1 block tofu
- 1 cup quinoa
- 2 cups asparagus or green beans
- 1 tbsp ground flaxseed
- 1 lemon
- 1 tsp dill
- 1 garlic clove
- 1 tsp olive oil
Steps
- 1Press tofu and slice into thick slabs.
- 2Season tofu with lemon, dill, garlic, olive oil, and pepper.
- 3Bake tofu at 400°F for 25 minutes.
- 4Steam asparagus or green beans.
- 5Serve tofu with quinoa and vegetables, sprinkled with flaxseed.
Fatty Fish Option
Salmon dinner option
Add: 4 oz salmon fillet
- 1Use salmon instead of tofu with the same lemon-dill seasoning.
- 2Bake salmon at 400°F for 12 to 15 minutes.
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