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lunch

Hummus Veggie Wrap Bowl

⏱ 15 min·Serves 1
veganno cookeasy

Ingredients

  • 1 whole grain wrap or bowl of greens
  • 1/3 cup hummus
  • 1 cup shredded carrots and cucumber
  • 1/2 cup chickpeas
  • 1 tbsp pumpkin seeds
  • 1 tbsp lemon juice
  • Fresh dill optional

Steps

  1. 1Spread hummus onto a whole grain wrap or add it to a greens bowl.
  2. 2Layer carrots, cucumber, chickpeas, and dill.
  3. 3Sprinkle pumpkin seeds on top.
  4. 4Squeeze lemon juice over everything.
  5. 5Roll tightly or eat as a deconstructed bowl.

Fatty Fish Option

Tuna or salmon wrap option

Add: 1 can tuna or 3 oz canned salmon

  1. 1Mix tuna or salmon with lemon juice and pepper, then add before rolling.
  2. 2Keep sauces dairy-free by using hummus instead of ranch or mayo.

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