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breakfast
Apple Cinnamon Chia Pudding
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond or soy milk
- 1/2 apple, diced
- 1 tbsp walnuts
- 1/2 tsp cinnamon
- 1 tsp maple syrup optional
Steps
- 1Stir chia seeds, milk, cinnamon, and maple syrup in a jar.
- 2Let sit 5 minutes, then stir again to prevent clumps.
- 3Refrigerate at least 2 hours or overnight.
- 4Top with diced apple and walnuts.
- 5Eat cold or let sit at room temperature for 10 minutes.
Fatty Fish Option
Keep dairy-free
- 1Use unsweetened plant milk instead of dairy milk.
- 2For more protein, use soy milk or add pea protein.
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