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breakfast
Savory Tofu Scramble Plate
Ingredients
- 1/2 block firm tofu
- 1 cup spinach
- 1/2 bell pepper
- 1/2 cup mushrooms
- 1/2 tsp turmeric
- 1 tbsp nutritional yeast
- 1/4 avocado
Steps
- 1Crumble tofu into a skillet.
- 2Add turmeric, nutritional yeast, pepper, and a splash of water.
- 3Cook 5 minutes, stirring often.
- 4Add mushrooms, bell pepper, and spinach.
- 5Serve with avocado on the side.
Fatty Fish Option
Egg scramble option
Add: 2 eggs
- 1Replace tofu with eggs if desired.
- 2Keep the same vegetables and skip cheese, butter, and cream.
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