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Baked Tofu Broccoli Rice Plate

40 min·Serves 2
veganhigh proteinmeal prep
  • 1 block extra-firm tofu
  • 2 cups broccoli
  • 1 cup cooked brown rice
  • 1 tbsp tamari
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 garlic clove
  1. 1Press tofu for 10 minutes and cut into cubes.
  2. 2Toss tofu with tamari, ginger, garlic, and sesame oil.
  3. 3Bake tofu at 400°F for 25 minutes, flipping halfway.
  4. 4Steam or roast broccoli until tender.
  5. 5Serve tofu and broccoli over brown rice.

Fatty Fish Option

Salmon plate option

Add: 4 oz salmon fillet

  1. 1Season salmon with lemon, garlic, pepper, and a small amount of olive oil.
  2. 2Bake at 400°F for 12 to 15 minutes and serve with broccoli and rice.

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