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dinner
Baked Tofu Broccoli Rice Plate
Ingredients
- 1 block extra-firm tofu
- 2 cups broccoli
- 1 cup cooked brown rice
- 1 tbsp tamari
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove
Steps
- 1Press tofu for 10 minutes and cut into cubes.
- 2Toss tofu with tamari, ginger, garlic, and sesame oil.
- 3Bake tofu at 400°F for 25 minutes, flipping halfway.
- 4Steam or roast broccoli until tender.
- 5Serve tofu and broccoli over brown rice.
Fatty Fish Option
Salmon plate option
Add: 4 oz salmon fillet
- 1Season salmon with lemon, garlic, pepper, and a small amount of olive oil.
- 2Bake at 400°F for 12 to 15 minutes and serve with broccoli and rice.
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