✦Reset
InfoMealsFoodsTrack
Sign in
← Back to meals
breakfast

Blueberry Flax Power Oats

⏱ 12 min·Serves 1
veganhigh fiberomega-3

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened soy or almond milk
  • 1/2 cup blueberries
  • 1 tbsp ground flaxseed
  • 1 tbsp chopped walnuts
  • 1/2 tsp cinnamon

Steps

  1. 1Add oats and milk to a small pot over medium heat.
  2. 2Cook 5 to 7 minutes, stirring until creamy.
  3. 3Stir in cinnamon and ground flaxseed after the oats thicken.
  4. 4Top with blueberries and walnuts.
  5. 5Serve warm with extra milk if desired.

Fatty Fish Option

Keep it vegan or add eggs on the side

Add: 2 boiled eggs, optional

  1. 1For a non-vegan version, add boiled eggs on the side for extra protein.
  2. 2Do not add butter, cream, or dairy toppings.

Cooked this one? Log it in your tracker — it'll be pre-filled.

Log this meal →